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<SCRIPT LANGUAGE="JavaScript">
<!--
function calcCalories(form, feet, inches, pounds, years, activity) {

if(feet=="") { alert("You must enter height in feet"); return false; }
if(inches=="") { alert("You must enter inches"); return false; }
if(pounds=="") { alert("You must enter weight in pounds"); return false; }
if(years=="") { alert("You must enter your age"); return false; }

  TotalInches = eval(feet*12) + eval(inches)
 Centis      = TotalInches * 2.54
 Kilos       = pounds/2.2
 Age         = years
 Weight      = 655 + (9.6 * Kilos)
 Height      = 1.7 * Centis
 Ages        = 4.7 * Age
 
var activity = form.activity.options[form.activity.selectedIndex].value

 form.result.value = (Math.round(Weight + Height - Ages) * activity)
}
// -->
</SCRIPT>

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<font face=arial size=2>

<H3>Calorie Calculator for Women</H3>

<FORM NAME="myform">
Enter your height in feet:
<INPUT TYPE="TEXT" NAME="feet" SIZE=5>
and inches:
<INPUT TYPE="TEXT" NAME="inches" SIZE=5><BR><BR>
Enter your weight in pounds:
<INPUT TYPE="TEXT" NAME="pounds" SIZE=5><BR><BR>
Enter your age in years:
<INPUT TYPE="TEXT" NAME="years" SIZE=5><BR><BR>
Activity level: 
<SELECT NAME="activity">
<OPTION value="1.25"> Sedentary
<OPTION  selected value="1.3"> Lightly active (normal everyday activities)	
<OPTION value="1.5">Moderately active (vigorous exercise 3 to 4 times a week)
<OPTION value="1.7">Very active (vigorous exercise more then 4 times a week)
<OPTION value="2.0">Extremely active (vigorous exercise 6 to 7 times a week for over an hour)
</select>

<br><br>
<a href="weight-loss-guide.htm"><IMG src="images/read.jpg" border="0" alt="calorie calculator" align=right hspace=20 vspace=0></a>

<BR><BR>
<INPUT TYPE="BUTTON" name="calc" value="   Calculate   " onClick="calcCalories(this.form,this.form.feet.value,this.form.inches.value,this.form.pounds.value, this.form.years.value,this.form.activity.value)">
<BR><BR>
<b>Your result: <INPUT TYPE="TEXT" name="result" size=10>calories</b>
</FORM>
<P>
This is how many calories you need to consume to maintain your current weight.  If the goal is to lose weight, 1 pound per week, subtract 500 calories per day from this result. If the goal is to gain weight, 1 pound per week, add 500 calories per day to this result.

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